If you’re looking for great value, Dedicated Fitness Southbank is hard to beat. Affordable gyms that include premium classes in your membership are rare but that’s exactly what you’ll find here, with yoga and HIIT sessions included at no extra cost.
At Dedicated Fitness Southbank, we specialised in Yoga (Yin and Power) and HIIT, giving you the perfect balance of strength, intensity, and recovery.
HIIT (High-Intensity Interval Training): A dynamic workout style that alternates short bursts of intense exercise with brief recovery periods. HIIT boosts cardiovascular fitness, burns calories efficiently, and builds strength—all in less time than traditional steady-state training.
Yin Yoga: A slower-paced, low-impact class focused on deep stretching, flexibility, and relaxation. Yin targets connective tissues and helps improve mobility while promoting recovery and stress relief.
Power Yoga: A stronger, more dynamic style of yoga designed to build strength, stability, and endurance while improving flexibility and balance.
Our classes are designed for all fitness levels, providing a fun, supportive, and effective way to stay active. Led by experienced, certified instructors, each session is focused on helping you reach your fitness goals.
If you’re searching for a gym that combines affordability with exceptional yoga and HIIT classes, Dedicated Fitness Southbank is the place for you.
