If you’re looking for great value, Dedicated Fitness SouthBank is hard to beat. Affordable gyms offering a variety of classes are rare, but that’s exactly what you’ll find here—with numerous classes included at no extra cost!
At Dedicated Fitness SouthBank, we offer a diverse range of group fitness classes. For those who enjoy a high-energy workout, we have options like Zumba, HIIT, and Dance Fit. If you prefer something more low-impact, try our Yoga, Stretch and Release, or Pilates classes.
Our classes are designed for all fitness levels, providing a fun and effective way to stay active. Led by experienced, certified instructors, each session is focused on helping you reach your fitness goals. If you’re searching for a gym that combines affordability with exceptional classes, Dedicated Fitness SouthBank is the place for you.
FITBLAST
This class is structured around multiple stations, each targeting a different part of the body (such as shoulders, core, or glutes), delivering an intense burn in a short amount of time.
ZUMBA
Zumba is a lively, Latin-inspired cardio dance workout that turns fitness into a party! Though rooted in Latin American rhythms, the class also incorporates music from jazz, hip-hop, African beats, and more.
HIIT & SLIM
Each HIIT session features four-minute workout intervals designed to push you to your limits. It’s perfect if you’re short on time, need to shake up your routine, or want to improve endurance and speed. HIIT is a proven method for fast results.
YOGA
Yoga enhances physical, emotional, and mental well-being through postures, movement, breath awareness, relaxation, and meditation. It’s a balanced and harmonious approach to life that encourages mindful effort.
BOOTCAMP
This class combines weight training with cardio exercises to help you tone your muscles and burn fat efficiently.
STEP CLASS
Step classes involve cardio conditioning using step benches and risers, choreographed to upbeat music. This full-body workout helps build strength, burn fat, and improve cardiovascular health while aiding in weight management.